Jaclyn Baker is a Metabolic Health Coach, IFBB Fitness Olympian, and Ms. Fitness International with more than 18 years of experience helping women improve their health, metabolism, body composition, and confidence through evidence-based nutrition and lifestyle coaching.
A champion athlete with over a decade of competing among the world's elite, Jaclyn earned the prestigious Ms. Fitness International title and 4X Ms. Fitness Olympia Runner-Up finishes. While her success on stage established her expertise in physique development, her passion has evolved toward helping women optimize their health beyond aesthetics.
Through a functional and metabolic health approach, Jaclyn helps women uncover the factors influencing energy, metabolism, hormone health, recovery, and long-term wellness. She specializes in working with women experiencing stalled progress, stubborn fat loss, low energy, and the challenges that often accompany perimenopause and midlife. Her coaching focuses on identifying root causes and implementing simple, effective habits that create sustainable results.
Known for her practical, no-nonsense style, Jaclyn empowers women with the education, tools, and support needed to feel stronger, healthier, and more confident at every stage of life.
Your Desire To Change > Your Desire To Stay The Same
S³ Method — 1:1 Coaching
Simple. Strategic. Sustainable.
A 3-month personalized coaching program for women 35+ who want to build muscle, improve body composition, and learn how to get fit and stay fit while still eating pizza, drinking wine, and enjoying life.
Through customized nutrition and training, weekly check-ins with video feedback, food journal tracking, habit tracking, app access, a full exercise library, and hormone lab reviews, you’ll learn how to create a strategy that works for your body and your lifestyle.
The goal is to build a body you’re confident in, develop habits you can maintain, and get results without making fitness your entire life.
Client Transformations
“I'm so happy I joined your coaching. For the first time, I have no cravings, stay satisfied all day, and my energy is incredibly stable. I always look forward to check-in days and your feedback videos!”
“Your plan truly works. Dialing in my nutrition and focusing on strength training has made a huge difference. Thank you for keeping me motivated, educated, and on track. I can't wait to see even more progress!”
“I never thought I would get this far but now! Thank you so much Jaclyn for guiding me, I am forever grateful.”
Real women. Real results.
Every transformation reflects a personalized approach designed to support metabolism, body composition, strength, and long-term health.
No quick fixes, sustainable strategies that create lasting change.
Simplifying Weightlifting For The Everyday Woman
Designed for women who want to feel strong, lean, and confident without spending hours in the gym. My Simple Strength Programs focus on effective, straightforward workouts that build muscle, strength, and lasting habits.
No more second guessing. Just a proven plan designed to make strength training simple, effective, efficient, and enjoyable.
Have any questions? Let’s Chat!
Fill out to the form and I will get back to you to set up a time to meet.
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